Case Study:
Ronan’s Sleep Transformation

Background
Before beginning sleep training, Ronan struggled with frequent nighttime wake-ups and relied on feeding to fall back asleep. Although he was a naturally strong napper, his daytime rest lacked consistency due to an irregular schedule. His parents were eager to help him develop independent sleep skills and establish a predictable routine.

Challenges

  • Multiple nighttime wakings requiring feeding for soothing

  • Inconsistent nap timing and duration

  • Dependence on parental intervention to fall asleep

Sleep Training Approach
The training program focused on building Ronan’s confidence and independence around sleep. Key strategies included:

  • Establishing a consistent bedtime and wake time

  • Implementing structured nap times (“crib hour”) to encourage self-settling

  • Gradually reducing nighttime feeds and parental soothing interventions

Progress and Results
Throughout the program, Ronan made significant progress in both nighttime and nap routines:

  • Became comfortable sleeping in his crib for both naps and nighttime sleep

  • Learned to fall asleep independently and self-soothe when waking overnight

  • Developed a consistent 12-hour sleep stretch (~7:00 PM to ~7:00 AM)

  • Participated in two daily “crib hours”, often exceeding the one-hour rest goal

Outcome
Ronan now enjoys consolidated nighttime sleep and predictable naps, allowing both him and his family to benefit from improved rest and structure. His ability to self-soothe and maintain independent sleep has created lasting confidence and stability in his daily routine.

Child Age
7 months

Client
Siobhan H.

"Kelsey is a dream (literally and figuratively) to work with! We hired her to coach our almost 7 month old ahead of a vacation where we were leaving him with grandparents. Goodness, he was craving sleep and coaching. He slept through the night on day 2. Two weeks of coaching was the right investment for our family to ensure we have a long term plan not only while on vacation. What I loved the most is how Kelsey works with you. The format is flexible to meet your calendar e.g., virtual over zoom/FaceTime, text, phone or email. She is available both on demand and for specific touch point times. Kelsey is empathetic while being direct and wants to set up everyone for success. And finally she follows your lead on coaching style. Highly recommend!"

— Siobhan H.